Ian and Intimidatorto adjust the headlights iseasy, open bonnet no covers to remove look to rear of head light unit on metal cross-member there is a hole between the rubberadjustable bonnet stop and the inner headlight fixing using a small torch look down you will sea about two teeth from a toothed wheel using a medium flat blade screw driver place between the teeth and the edge of the surrounding metal and do a slight twist this willflick one tooth at a time the adjuster, that wheel adjusts the up and down, anti-clockwise for up clockwise for down,[can only describe this as adjusting the play out of the old drum brakes going through a hole in the back of the drum].That's the up and down the left andright adjuster is the same butdown a half moon shaped hole in the small plastic cover just behind the light unit closer to the wing of the car, its turn the screwdriver to the left for left and to the right for right, hoped that helped. To set the beam quickrule of thumb on level ground drive up to a wall or garage door on the dip there should be a tiny circle on the glass showing beam center with a level transpose the dot on to the wall and mark using tape makea cross, back off 25' andcover one light [best done at dusk] and using the adjusters bring the top cut off down just below level on the crosses [should be a 0.5 degree angle down] Then using left to right adjuster on thenearside lightset the up flare starting point to the vertical line of the cross, next set the offside lightwith the flare starting point justto theleft side of the vertical of the cross.